Emotional Freedom Technique (EFT) is a form of psychological acupressure that activates the body’s own natural healing abilities to help you achieve greater emotional stability and a sense of inner peace. By tapping on specific points on the body, EFT can help to reduce stress, anxiety, and other negative emotions, and promote a sense of well-being and balance. This practical guide provides an overview of EFT and how to get started using it to unlock inner peace and achieve holistic well-being.

What is Emotional Freedom Technique?

Emotional Freedom Technique (EFT) is a form of energy healing based on the principles of acupuncture and acupressure. It involves lightly tapping on specific points on the body while focusing on a particular issue. EFT is believed to help restore balance to the body’s energy systems, which in turn can help to reduce physical and emotional symptoms associated with stress and trauma.

In addition to relieving stress and anxiety, EFT can also be used to address a variety of physical and psychological issues, including addiction, insomnia, depression, and chronic pain. It is also used to help people overcome limiting beliefs and achieve personal goals.

The History of Emotional Freedom Technique

Emotional Freedom Technique (EFT) is a psychological acupressure technique developed in the late 1990s by Stanford-trained engineer and acupuncturist Gary Craig. Drawing on his experience with traditional Chinese medicine and his knowledge of energy healing, Craig developed a simplified version of acupuncture that could be used by anyone, regardless of their knowledge or experience with energy healing.

The Science Behind Emotional Freedom Technique

EFT is based on the principles of acupuncture and acupressure, which are rooted in the ancient practice of Chinese medicine. According to this practice, the body is made up of energy pathways called meridians, which are believed to be connected to various organs, emotions, and physical states. By tapping on specific points on these meridians, EFT helps to restore balance to the body’s energy system, which in turn can help to reduce physical and emotional symptoms associated with stress and trauma.

How Does EFT Work?

EFT works by tapping on specific points on the body, known as acupressure points. These points are located on meridians (energy pathways) that correspond to different organs, emotions, and physical states. By tapping on these points, EFT can help to reduce stress, anxiety, and other negative emotions, and promote a sense of well-being and balance.

In addition to tapping on the body, EFT also involves focusing on the issue or problem at hand. This is known as “tapping in” and involves repeating a mantra or affirmation such as “I am safe” or “I accept myself” while focusing your attention on the issue. This helps to shift your focus away from the problem and helps to reduce stress and negative emotions.

Watch this demonstration by EFT expert Brad Yates

Benefits of Emotional Freedom Technique

There are numerous benefits to using EFT, including:

• Stress relief: EFT can help to reduce stress, anxiety, and other negative emotions.

• Improved mental clarity: EFT can help to clear the mind and improve focus.

• Increased self-awareness: EFT can help to increase self-awareness and improve relationships.

• Increased confidence: EFT can help to build self-confidence and self-esteem.

• Improved physical health: EFT can help to reduce physical symptoms associated with stress and trauma.

• Improved performance: EFT can help to improve performance in sports, work, and other areas of life.

Getting Started with Emotional Freedom Technique

If you’re interested in trying EFT, here is a brief overview of how to get started:

1. Identify the issue: The first step is to identify the issue or problem that you want to work on. This can be anything from stress management to overcoming a fear. Write down the issue and any associated emotions.

2. Tap on the points: Once you’ve identified the issue, begin tapping on the acupressure points. These points are located on the face, upper body, and hands.

3. Repeat the affirmation: While tapping on the points, repeat a positive affirmation or mantra. This can be something like “I am safe” or “I accept myself.”

4. Take time to reflect: After tapping on the points, take a few minutes to reflect on the issue. Notice any changes in your emotions or physical sensations.

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Emotional Freedom Technique (EFT) is an effective and simple way to reduce stress, anxiety, and other negative emotions, and promote a sense of well-being and balance. By tapping on specific points on the body while focusing on the issue at hand, EFT can help to restore balance to the body’s energy systems and promote holistic well-being. This practical guide provides an overview of EFT and how to get started using it to unlock inner peace and achieve holistic well-being.